Training Plan Update for Week Ending July 1
We’re getting ever closer to GO time. This weeks workouts will follow the same plan as last week, increasing times to 30 minutes all around for runs & swims, biking will stay at the same distance, or increase some.
Monday: 30 minute swim
Tuesday: 15 mile bike
Wednesday: 30 minute run
Thursday: 30 minute swim
Friday: 20+ mile bike
Saturday: Bike + Run Brick
Sunday: Off
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