Health Food Isn’t All Healthy
This goes back to the ‘Eat real food, Mostly pants, Not alot’ mantra… but damn I just bought some of those granolas too. AND I looked at the package, no HFCS, least not in my flavor. Just be vigiliant, and read the labels of everything.
Health Foods That Aren’t So Healthy | FitSugar - Fitness, Health & Well-Being.
Granola and granola bars - Whole grain oats are packed with fiber, but watch out. Some bars and cereals may include these nutritious oats in a sea of high fructose corn syrup and refined sugar.
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