Workout Plan for 5-11 - 17
Fell off doing this for a while. I’m working out the details of a training plan for my next race, till then, this will work.
Sunday: Off, race recovery
Monday:
AM: Hill Run 3mi, calistenics
PM: Swim 300 yards.
Tuesday:
AM/PM - Bike Commute
Wednesday:
AM: Hill Run 3mi, calistenics
PM: Swim 300 yards.
Thursday:
AM/PM - Bike Commute
Friday:
AM: Hill Run 3mi, calistenics
PM: Swim 300 yards.
Sat:
Group Ride
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