Plan for 5-18 - 24
Sunday:
25mi bike
Monday:
AM: Run - Hills
PM: Swim - 800 yards
Tuesday:
AM/PM: Commute
Wednesday:
AM: Run - “Tempo” not rightly sure what this is, but we’ll figure it out.
PM: Swim - 800 yards
Thursday:
AM/PM: Commute
Friday:
AM: Run - 1hr
PM: Swim - 800 yards
Sat:
Off
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