Workout Plan for 5-25 - 31
Going to move the off day to Wed. Taking the off day during the week allows for some longer distances on the weekend. Overall the workouts are starting to feel better, not sure I’m getting any faster at any one thing, but feeling better, yes.
Sunday:
Group Ride
Monday:
AM: Hill Run 3mi
PM: Swim 800 yards.
Tuesday:
AM/PM - Bike Commute
Wednesday:
Off
Thursday:
AM/PM - Bike Commute
Friday:
AM: Run 4mi
PM: Swim 800 yards.
Sat:
Run 1hr
Swim 800 yards.
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