Weekly Workout Plan for 6/22 - 6/28
It seems when I stop doing these, I don’t otherwise keep up with the workouts. This week is going to be a bit lopsided on the bike/swim side, as I am on call this week, and won’t be able to get too far from a computer. This is also my first week of the hundred pushup challenge. This should be interesting.
6/22 - Swim 300m + 400m
6/23 - Spinervals 7.0 Uphill grind - 100 pushup challenge
6/24 - Spinervals 5.0 Have Mercy - Swim 800m
6/25 - Spinervals 2.0 Time Trial - 100 pushup challenge
6/26 - Spinervals 5.0 Have Mercy - Swim 800m
6/27 - Long Run - 100 pushup challenge
6/28 - Off
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